A balance in physical health is essential, and for each individual, the manner in which they achieve this balance varies. A wellness and healing journey is one way in which you can achieve this balance that you seek.

What is Ayurveda?

Before modern medicine was discovered, India developed Ayurveda. To this day, Ayurveda continues to be one of the world’s most sophisticated body-mind health systems. Ayurveda is thought to be more than just a treatment, it’s a science of life. The two fundamental principles of Ayurveda is that the mind and body are connected and nothing has more power to transform and heal than the mind.

Improved concentration

In the world we live in, there’s always an overload of information, constantly. This way, it’s easy to get distracted unknowingly and making way for all the outside noise to get inside of us. Ayurvedic practices promote mental balance for when we slow down and get to know our body better. Among the many places to visit in Kalutara, drop by at an ayurvedic or wellness centre for a revitalizing experience, browse through Travel Kalutara before planning your itinerary.

Tried and tested

Most people are extremely vary about trying out Ayurveda, but it’s been around for centuries. Although it’s not necessarily everyone’s cup of tea, giving it a shot won’t hurt!